![]() In particular, the elements of the normalized graded pace (NGP, see below), relative to the functional threshold pace. Since running pace is a function of power, and for most runners, speed or pace is the measure of greatest interest, we can use the same principles applied in the TSS system to quantify training stress in running. What is rTSS? Running Training Stress Score (rTSS) is similar to Training Stress Score (TSS), but instead of being powermeter based, it is based on pace. ![]()
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